Personal and Group Fitness Training Services

30-minute express workout

If you’re short on time and need a fast-paced, jam-packed program, or are just beginning an exercise program and want to strengthen your body and burn calories, this workout package is for you.

1 hr. full-body workout

If you’d like a full-body power-packed workout that includes cardio, strength and conditioning and abdominal training in the quickest amount of time, this workout package is for you.

Partner Training (available in the 30-min. express or 1 hr. full-body pkgs.)

If you’d like to share the costs of having your own trainer and want the accountability of a partner, this workout package is for you.

Small Group Training (available in the 30-min. express or 1 hr. full-body pkgs.)

If you’re a group of 3-4 and would like to share the costs of your own trainer, have the social support, accountability and teamwork that comes with a group and still receive a customized fitness program, this workout package is for you.